Focus Forward

Focus Forward by Julia McdaidSo here we are, the beginning of the New Year, resolution time. Did you make resolutions, or set intentions?

I set intentions for the year. I read recently a great way of distinguishing between the two, unfortunately I can’t remember who wrote it, but the gist is that a resolution is created to fix a problem and an intention is a focus on what you want to create. Which I think is a great distinction.

At the end of the day if you’re focusing on what you don’t want you still tend to get more of it. It makes much more sense to me to focus on what you do want, for example an intention might be to feel fit and healthy rather than a resolution to lose 20lb. Sometimes its just worth asking what the resolution is aiming to achieve, and then maybe you will be closer to what it is you actually want.

If you haven’t already done it I’d recommend giving yourself a little time to sit quietly and consider what you would like to create this year. How would you like your life to be? What difference would you like to make in the world? How do you want to feel? Who do you want to spend time with? What do you want your business to look like?
Take some time to meditate or journal on these or other similar questions and see what comes up, what you would really love. Then you can create intentions based on these findings.

If you know what you want to be celebrating this time next year it gives you plenty of focus to move you through the year.

And you know what’s really great, doing it this way you get what you would really love, not what you think you ought to do, or what other people think you should want.

Which do you do, if either, and how does it work for you?