Feel The Fear

Go past those fearsOften when we are on our journey towards our dream we find that we seem to be hitting our head on a brick wall, or that “something” is stopping us. Whether we are conscious of it or not, often that something is fear of some sort.

Many of our fears are based on how we look at the world, and may result from conditioning or experiences in our earlier life. Whilst there are a few fears that benefit us, those that will actually save our lives, most are unfounded and have no logical explanation.

Did you know that FEAR is an acronym for False Evidence Appearing Real? and very often this is what fear is. Fear comes from our thoughts, because we are worried about what might happen. So if you can change the worrying thoughts, the fear will go and so it can no longer get in your way. Usually our fear is about what might happen, we have no idea yet, what will happen as the circumstances are in the future, so in reality there is no substance behind these thoughts, they are not based on any actual evidence.

If we can change the way we choose to look at these things, and so change our thoughts and perceptions about the impending event that is causing the fear, we can eliminate it. Once you have done this a few times and found that it works, things will never be the same again. You will be much more confident and able to deal with those scary thoughts as they arise.

There are many resources available to help you address any fears that might be getting in your way, or to identify what those fears are. Here are a few suggestions:

  • Intuition If you tap into your intuition you can focus on what you really want. You can also see what is happening in your reality now and what is your best next action.
  • NLP (which stands for Neuro Linguistic Programming). If you see an NLP practitioner they can use a variety of exercises to identify and deal with any fears that you may have
  • EFT (which stands for Emotional Freedom Techniques) also known as “Tapping”
    All of these can be very quick and very effective.

    Conquer Your Fear – a series of audios by Lisa Jimenez. These are every good, and can also help you identify what your fear is by giving examples of how people with certain fears might behave – fear of success or fear of failure , for example. Lisa Jimenez RX Success

    Feel The Fear and Do It Anyway – a book by Susan Jeffers

    Feel free to contact me if you’d like to be put in touch with a practitioner for NLP or EFT. And if you are interested in an intuitive session to look at what is happening I would be happy to chat to you about this.

    (First published by Julia Mcdaid on the Finding Wealth and Freedom Blog)

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